Weigh In record (no journal entry) for 21 July 2016
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168.4 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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1907 kcal
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Fat: 47.38g | Prot: 41.62g | Carb: 335.49g.
Breakfast: Sandía, Brüggen Muesli Cereales con Frutas, Hacendado Yogurt Bifidus 0% Natural Edulcorado Cremoso, Nectarinas, Manzana. Lunch: Hacendado Garbanzos Cocidos, Mayonesa, Patatas Cocidas, Zanahorias Pequeñas, Hacendado Fideo Cabello de Angel. Snacks/Other: Nestlé Chocolate. more...
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2306 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 24 minutes, Housework - 42 minutes, caminar - 48 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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sunsum31's weight history
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