Weigh In record (no journal entry) for 21 July 2016
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189.4 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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1371 kcal
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Fat: 65.73g | Prot: 151.18g | Carb: 40.02g.
Breakfast: DIA Leche de Soja Light, Café, DIA Edulcorante Líquido, Bonarea Yogur Natural Desnatado 0%. Lunch: El Caserío Lonchas Queso Light, Hacendado Pechuga de Pavo Finas Lonchas, Huevo Duro. Dinner: Hacendado Queso Fresco Batido 0%, DIA Edulcorante Líquido, Valor Cacao Desgrasado, Bonarea Jamón Curado. Snacks/Other: Queso Mozzarella (Leche Entera). more...
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3157 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Watching TV/Computer - 7 hours, Resting - 1 hour, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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 Comments
Voy bajando estoy contenta ya no quiero pensar en el tiempo perdido pronto llegaré al peso que nunca debí sobrepasar y seguiré adelante para bajar cinco kg más que
21 Jul 16 by member: casas gomez
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mis rodillas no me lo permiten
21 Jul 16 by member: casas gomez
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