Weigh In record (no journal entry) for 21 July 2016
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228.9 lb
Lost so far: 10.1 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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957 kcal
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Fat: 36.20g | Prot: 49.40g | Carb: 114.39g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Sargento Deli Style Sliced Aged Swiss Cheese, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Natural Choice Spinach Asiago Chicken Sausage. Dinner: White Rice, French's French Fried Onions, Bechamel Sauce, Sargento Deli Style Sliced Baby Swiss Cheese, Broccoli (Spears, Frozen), My Essentials Sliced Cooked Ham. Snacks/Other: Dove Dark Chocolate Miniatures, Dr. Pepper Diet Dr. Pepper (Can). more...
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2971 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 30 minutes, Cooking - 1 hour, Housework - 1 hour and 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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AGGIE COLEMAN's weight history
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