Weigh In record (no journal entry) for 20 July 2016
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225.0 lb
Lost so far: 41.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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1575 kcal
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Fat: 50.81g | Prot: 135.71g | Carb: 146.97g.
Breakfast: Best Yet Eggs, Yoplait Light Fat Free Yogurt - Red Raspberry, Sara Lee Whole Grain White Bread, Jennie-O Turkey Bacon, I Can't Believe It's Not Butter! Margarina Vegetal Light, Milk (Nonfat with Added Vitamin A). Lunch: Deep Fried Potato French Fries (from Fresh), Chicken Sandwich with Spread. Dinner: Chicken Breast, Lettuce, Cherry Tomatoes. Snacks/Other: Great Value Mountain Trail Mix, Gatorade* G2 Low Calorie Orange*, Strawberries, Peach, Blueberries, Nature's Best Zero Carb Creamy Vanilla, Watermelon. more...
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3199 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (moderate) - 7 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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