Weigh In record (no journal entry) for 18 December 2011
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171.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2011:
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1319 kcal
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Fat: 42.49g | Prot: 48.99g | Carb: 160.37g.
Breakfast: 0% Fat Greek Yogurt - Honey Vanilla. Lunch: Almond Milk, Milk Chocolate Covered Pretzel Rods, Buttery Spread, Whole Wheat Bread, Chinese Chicken Salad. Dinner: Peanut Butter, Bananas , Chocolate Syrup , 0% Fat Greek Yogurt - Honey Vanilla, Almond Milk. more...
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2365 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 2 hours, Driving - 30 minutes, Music playing - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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gaining 9.8 lb a week
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