Weigh In record (no journal entry) for 21 July 2016
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209.7 lb
Lost so far: 20.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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326 kcal
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Fat: 10.50g | Prot: 14.34g | Carb: 39.30g.
Breakfast: Quaker Cruesli 4 Noten, Campina Magere Yoghurt 0% Vet. more...
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gaining 0.9 lb a week
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Ulrikelijnt's weight history
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