Weigh In record (no journal entry) for 21 July 2016
|
161.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2016:
|
1479 kcal
|
Fat: 64.23g | Prot: 50.11g | Carb: 182.03g.
Breakfast: Tea with Milk and Sugar. Lunch: Canola Vegetable Oil, Cooked Cauliflower (from Fresh), Vegetable Curry. Dinner: Orley Whip Dessert Topping - Dairy Free, Maple Syrup, KOO Baked Beans in Tomato Sauce, Egg, Vegetable Curry, Woolworths Medjool Dates, Avocado Vegetable Oil. more...
|
|
1801 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philimina's weight history
|