Weigh In record (no journal entry) for 21 July 2016
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110.2 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 July 2016:
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870 kcal
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Fat: 15.41g | Prot: 25.82g | Carb: 165.68g.
Breakfast: Лента Фасоль по-Монастырски с Овощами, Савушкин Продукт Творог Мягкий 0%, Абрикосы, Мёд, Персики, Апельсин. Lunch: Рис Вареный, Сыр Моцарелла, Кофе с Молоком, Соевый Соус, Красные Помидоры. Dinner: Огурец (с Кожурой), Апельсин, Персики. Snacks/Other: Никитка Сливочные Кукурузные Палочки, Бонаква Вода с Лимоном, Красные Вишни, Алыча. more...
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1871 kcal
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Activities & Exercise:
Standing - 10 minutes, Sitting - 3 hours, Exercise machine (moderate) - 7 minutes, Weight Training (moderate) - 3 minutes, Dance (fast step, aerobic) - 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Hula Hoop - 20 minutes, Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours. more...
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gaining 0.3 lb a week
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