Weigh In record (no journal entry) for 18 December 2011
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169.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2011:
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1450 kcal
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Fat: 56.78g | Prot: 78.71g | Carb: 178.00g.
Breakfast: Coffee, Banana, V-Fusion Light Strawberry Banana, Fiber One Yogurt. Lunch: Multigrain Bread, 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Honey Ham with Natural Juices, Radishes , Fat Free Zesty Italian Dressing, Feta Cheese , Hearts of Romaine Lettuce. Dinner: Marie Callender's Meatloaf with Gravy. Snacks/Other: Raw Almonds, Sticksters Colby Jack Cheese Sticks, Gala Apples, Fiber One Chewy Bars. more...
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2791 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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