Virgil troy's Journal, 21 July 2016

221.3 lb Lost so far: 10.1 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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2276 kcal

Fat: 127.44g | Prot: 138.03g | Carb: 129.24g.   Breakfast: Peanut Butter, Coffee, Vogel's Chia & Toasted Sesame, Carrots. Lunch: Butter, Ploughmans Bakery Wholemeal & Grains Bread, Cooked Pumpkin. Dinner: Chicken Breast. Snacks/Other: Fried Egg, Topper Lasagne, Balance Bar Balance Lo Carb Choc Max Flavour. more...

3395 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...