Jazzue's Journal, 21 July 2016

237.0 lb Lost so far: 7.7 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 65.53g | Prot: 49.74g | Carb: 112.68g.   Breakfast: Süßkirschen. Lunch: Spiegelei, Süßkirschen. Dinner: Penny Markt Gemischter Salat mit Hähnchenbrust, Lemar Hühnersuppe mit Nudeln. Snacks/Other: funny-frisch Chipsfrisch Oriental. more...

3439 kcal

Activities & Exercise: Treadmill - 40 minutes, Driving - 1 hour, Standing - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...