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chewie6334
Journal
18 Dec 11
chewie6334's Journal, 18 December 2011
chewie6334's Profile
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Weigh In record (no journal entry) for 18 December 2011
291.0 lb
Lost so far:
45.0 lb
.
Still to go:
51.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 December 2011:
1992 kcal
Fat: 110.86g | Prot: 75.50g | Carb: 173.05g.
Breakfast:
Fried Bread, Beef Sausage Lorne, Potato Scone, semi skimmed milk, Baked Beans, Mushrooms, Fried Egg, Bacon.
Dinner:
onion rings, Chick An Mush.
more...
3215 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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