Weigh In record (no journal entry) for 18 December 2011
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192.5 lb
Lost so far: 27.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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1186 kcal
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Fat: 46.02g | Prot: 70.32g | Carb: 115.78g.
Breakfast: Coffee (Brewed From Grounds) , Sugar, Land O Lakes(R) Half & Half. Lunch: Black Rye Bread, Orange Strawberry Banana 100% Juice. Dinner: french fries, Baked or Fried Coated Chicken Breast with Skin. more...
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losing 3.5 lb a week
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