Weigh In record (no journal entry) for 18 December 2011
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194.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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2658 kcal
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Fat: 98.65g | Prot: 202.82g | Carb: 238.35g.
Breakfast: Chocolate Milk, Butter, Egg, Old Cheddar, English Muffins. Dinner: Butter, Country Biscuits, Peaches & Cream, Terriaki Steak. Snacks/Other: Flaked Light Tuna in Water, 4% Cottage Cheese, Nesquik, Natural Peanut Butter, Bananas, 2% Milk, Premium Ice Cream - French Vanilla, 100% Whey Isolate Protein. more...
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gaining 7.0 lb a week
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