Luke57's Journal, 18 December 2011

173.0 lb Lost so far: 31.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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2240 kcal

Fat: 92.05g | Prot: 116.46g | Carb: 242.31g.   Breakfast: Golden Puffs, 2% Fat Milk. Lunch: Sugar Cookies, Vanilla Ice Creams, Apple Pie, Chili with Beans (Canned). Dinner: butter, whole wheat bread, turkey. more...

1907 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...