Weigh In record (no journal entry) for 18 December 2011
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144.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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171 kcal
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Fat: 1.74g | Prot: 3.54g | Carb: 37.51g.
Breakfast: blueberry, oatmeal. more...
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gaining 0.2 lb a week
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