Weigh In record (no journal entry) for 20 July 2016
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131.5 lb
Lost so far: 5.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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899 kcal
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Fat: 52.87g | Prot: 22.68g | Carb: 91.79g.
Breakfast: Coffee-Mate Pralines & Creme Coffee Creamer, Coffee (made from Ground), Egg Omelet or Scrambled Egg with Cheese. Dinner: Lifestyle Foods Garden Salad with Ranch. Snacks/Other: Ice Cream, Tootsie Roll Tootsie Pop. more...
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losing 0.0 lb a week
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