adna.santos's Journal, 20 July 2016

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Weigh In record (no journal entry) for 20 July 2016

146.6 lb Lost so far: 1.1 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2016:

951 kcal

Fat: 20.57g | Prot: 28.58g | Carb: 144.11g. Breakfast: Maçã, Banana Prata, Café com Leite Desnatado. Lunch: Spoleto Torrada Temperada, Sopa de Legumes com Carne. Dinner: Corona Cerveja. Snacks/Other: Pudim de Leite Condensado, Beija Flor Pipoca Doce. more...

1949 kcal

Activities & Exercise: Treadmill - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 50 minutes. more...

losing 17.0 lb a week

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adna.santos's Journal, 20 July 2016

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