Weigh In record (no journal entry) for 18 December 2011
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167.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2011:
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1872 kcal
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Fat: 88.21g | Prot: 57.64g | Carb: 238.72g.
Breakfast: Sugar Free Syrup, Harvest Grain 'N Nut Pancakes. Lunch: 100% White Corn Bite Size Tortilla Chips, Creamy Spinach Dip. Dinner: Multigrain Pita Chips, Fat Free Swiss Cheese Singles, 100% Whole Wheat Bagel. Snacks/Other: Peanut Butter To Go, Apples , Water, Ice Cream Bars - Dark Chocolate Raspberry. more...
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3448 kcal
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Activities & Exercise:
Desk Work - 2 hours, Tennis - 1 hour and 55 minutes, Sitting - 5 hours, Housework - 1 hour, Hh - 20 minutes, Sleeping - 7 hours and 35 minutes, Resting - 6 hours and 10 minutes. more...
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steady weight
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