Weigh In record (no journal entry) for 20 July 2016
|
208.8 lb
Lost so far: 9.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2016:
|
1981 kcal
|
Fat: 115.59g | Prot: 139.97g | Carb: 91.31g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Harris Ranch Beef Meat Loaf, Cornmeal Mush made with Milk. Lunch: Arby's Light Italian Dressing, Arby's Roast Turkey Farmhouse Salad. Dinner: Mangos, Mozzarella Cheese, Bratwurst, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Twix Twix Chocolate Peanut Butter Cookie Bars. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goillin1's weight history
|