Weigh In record (no journal entry) for 20 July 2016
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176.6 lb
Lost so far: 25.0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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1397 kcal
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Fat: 46.70g | Prot: 49.34g | Carb: 129.56g.
Breakfast: Boston Pizza Thai Chicken Bites. Lunch: Coffee, Cabernet Sauvignon Wine, Dr. Oetker Ristorante Spinach Pizza. Dinner: Sunrise Tofu Extra Firm, Soya Sauce, Green Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), Hoisin Sauce. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Sleeman Light, Margarine, D'Italiano Original Thick Slice Bread. more...
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2066 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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