Weigh In record (no journal entry) for 18 December 2011
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233.2 lb
Lost so far: 37.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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2045 kcal
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Fat: 54.63g | Prot: 107.99g | Carb: 292.23g.
Breakfast: Apples, Farinha de Linhaça Dourada, Ração Humana Sabor Banana, Iogurte com Polpa de Morango Desnatado. Lunch: Sweet Cherries, Grapes, Watermelon, Olive Oil, Chicken Breast (Skin Not Eaten), French or Vienna Bread (Includes Sourdough), Pork Loin (Tenderloin), White Rice, Broccoli, Carrots, Tomatoes, Cucumber (Peeled), Lettuce. Dinner: Cheetos Assado Tubo Cheddar, Oranges, Picolé Molico Frutas Vermelhas, Mustard, Deli Turkey or Chicken Breast Meat, Grão Sabor Integral Girassol e Castanha. Snacks/Other: Pitzo, Pringles Delight Cebola. more...
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losing 7.7 lb a week
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