Melsan24's Journal, 20 July 2016

Holding Strong!!!

204.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 90.09g | Prot: 78.19g | Carb: 30.83g.   Breakfast: Atkins Advantage Cafe Mocha Shake, Great Value Maple Flavored Pork Sausage Patty, Egg. Lunch: Atkins Frozen Beef Teriyaki Stir-Fry. Dinner: Ground Beef (Cooked), Lettuce. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...

3002 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Housework - 1 hour. more...