Weigh In record (no journal entry) for 20 July 2016
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162.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 July 2016:
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1476 kcal
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Fat: 71.39g | Prot: 75.72g | Carb: 140.69g.
Breakfast: Coffee, Carrots, Taylor Farms Celery Sticks, America's Choice Natural Walnuts, Snak Club Raw Almonds, Carlson Norwegian Cod Liver Oil, Milk (Nonfat), Organic Valley Organic Whole Milk, Cascadian Farm Dark Chocolate Almond Granola, Horizon Organic 2% Organic Reduced Fat Milk. Lunch: Cooked Carrots, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Watermelon, Kirkland Signature Organic Brown Eggs, Mixed Salad Greens, Cascadian Farm Dark Chocolate Almond Granola. more...
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2136 kcal
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Activities & Exercise:
Squats (Legs) - 3 minutes, Zumba - 40 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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