Kat1953's Journal, 20 July 2016

224.4 lb Lost so far: 45.6 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 89.89g | Prot: 101.65g | Carb: 59.87g.   Breakfast: Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad, Roasted Broiled or Baked Chicken Wing, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Lunch: Food Club Whole Unsweetened Blueberries, Kroger Jumbo Eggs, Silk Coconutmilk Unsweetened, Bob's Red Mill Organic Oat Bran. Dinner: Stubb's Sweet Heat All-Natural Bar-B-Q Sauce, Safeway Select Pork Loin Back Ribs. Snacks/Other: Half and Half Cream. more...

2936 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...