Weigh In record (no journal entry) for 18 December 2011
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200.6 lb
Lost so far: 24.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2011:
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1069 kcal
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Fat: 35.05g | Prot: 47.94g | Carb: 135.05g.
Breakfast: Instant Oats Chocolate. Lunch: Lettuce, Mayonnaise, Bovril Beefy, Soft Boiled Egg, Low Gi Seeded Brown Bread. Dinner: Oven Bake Chips, Tortilla, Paprika, Curry Powder, Chili Powder, Light Chicken Breast. more...
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2647 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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