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exact same weight as yesterday, same exact foods, drank maybe half a gallon less. i can see im holding water in my lower abs.
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136.2 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1692 kcal
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Fat: 71.46g | Prot: 151.33g | Carb: 121.81g.
Lunch: StarKist Foods Chunk White Albacore Tuna in Water, Naturegg Eggs. Snacks/Other: Great Value Whole Milk, Kroger Old Fashioned Oatmeal, Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Plums, Hershey's Natural Unsweetened Cocoa, Bananas, Great Value Greek Nonfat Yogurt - Plain. more...
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steady weight
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