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Kman16
Journal
18 Dec 11
Kman16's Journal, 18 December 2011
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Weigh In record (no journal entry) for 18 December 2011
235.5 lb
Lost so far:
10.6 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2011:
1932 kcal
Fat: 59.55g | Prot: 141.28g | Carb: 195.06g.
Breakfast:
Cherry Tomatoes, Butter, Toasted White Bread.
Lunch:
Macaroni or Noodles with Cheese, Crab.
Dinner:
Alpro Soya Light, Carrots, Chicken Breast (Skin Not Eaten), Spaghetti.
more...
2590 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 3.9 lb a week
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