spacemyself's Journal, 22 January 2010

221.0 lb Lost so far: 22.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 41.69g | Prot: 62.92g | Carb: 100.46g.   Breakfast: Blueberries, 0% Greek Style Yogurt, nature's path flaxseed meal, Caffe Americano (Grande). Lunch: Pace Primavera. Dinner: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Wish-bone light. Snacks/Other: Timothy's Rainforest Espresso. more...

2474 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...