Weigh In record (no journal entry) for 20 July 2016
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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965 kcal
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Fat: 44.62g | Prot: 30.30g | Carb: 116.49g.
Breakfast: Peanut Butter, Butter, Multigrain Bagel. Lunch: Manchu Wok Sesame Chicken, Chow Mein Chinese Noodles. more...
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losing 7.0 lb a week
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