Weigh In record (no journal entry) for 22 January 2010
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2010:
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1419 kcal
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Fat: 53.87g | Prot: 98.14g | Carb: 144.23g.
Breakfast: Diet Coke, Bananas, Activia Light Yogurt. Lunch: Zucchini, squash, Roasted Broiled or Baked Chicken Thigh, diet coke, Gala Apple (Medium). Dinner: Chicken Breast, organic caesar salad kit. Snacks/Other: skinny cow, gala apple. more...
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1971 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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