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after spending a week working at the races and at least not gaining weight....it's time to get back in the groove!!!!
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156.0 lb
Lost so far: 2.8 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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1189 kcal
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Fat: 63.82g | Prot: 58.77g | Carb: 99.43g.
Breakfast: Coffee, Strawberries, Oscar Mayer Thick Cut Bacon (12g), Scrambled Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oscar Mayer Thick Cut Bacon (12g). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Corn On The Cob with Butter, Genuine Steak House Brand Beef Ribeye Steak, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Dove Strawberry Sorbet with Milk Chocolate. more...
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2114 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Desk Work - 2 hours, Housework - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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