Weigh In record (no journal entry) for 20 July 2016
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203.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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962 kcal
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Fat: 69.12g | Prot: 61.41g | Carb: 40.96g.
Breakfast: Mozzarella Fresca Fresh Mozzarella, Basil, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Half and Half Cream, Tap Water. Lunch: Gallo Salame Italian Dry Salame, Unsalted Butter Stick, Cabbage. Dinner: Ketchup, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Peach. more...
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3125 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 12 hours, Housework - 2 hours. more...
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losing 1.4 lb a week
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 Comments
ra -13.5
la - 14
n 15.5
b 46
ub 38
bb 44
s 48
h 47.5
rt 26
lt 26.5
20 Jul 16 by member: AngieS509
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