Rachel116's Journal, 20 July 2016

Weigh In record (no journal entry) for 20 July 2016
254.8 lb Lost so far: 2.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2016:
1036 kcal Fat: 83.50g | Prot: 57.88g | Carb: 21.63g.   Breakfast: Oscar Mayer Hot Dog Wieners, Land O'Lakes Sliced American Cheese, Scrambled Egg. Lunch: Grilled Chicken, Denny's Sliced Tomatoes (3 Slices). Dinner: Tomatoes, Bland Farms Vidalia Sweet Onion, Iceberg Lettuce (Includes Crisphead Types), Dole Whole Mushrooms, Hidden Valley Buttermilk Ranch Dressing. more...
3804 kcal Activities & Exercise: Shopping - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 2 hours. more...
on diet Atkins   losing 15.4 lb a week


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