Nikki3506's Journal, 20 July 2016

I strive to be disciplined with my eating. I think I was yesterday and I will try to be so again today. I want to lose weight.

109.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 63.34g | Prot: 42.02g | Carb: 195.56g.   Breakfast: Erewhon Crispy Brown Rice 100% Whole Grain Cereal, Orange Juice, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags, Bananas. Lunch: Wendy's Jr. Cheeseburger, Unsweetened Iced Tea, Wendy's French Fries (Value). Dinner: Unsweetened Iced Tea, Bob's Red Mill Gluten Free Pancake Mix, Hashed Brown Potatoes, Village Inn 2 Egg Cheese Omelette. Snacks/Other: Hash Brown (from Frozen), Coffee with Sugar. more...