Weigh In record (no journal entry) for 20 July 2016
|
167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2016:
|
2177 kcal
|
Fat: 65.51g | Prot: 76.88g | Carb: 329.62g.
Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nutrigen Actibrain B-Complex, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Ensalada de Frutas, Zumo de Limón, Zanahoria, Aceitunas Verdes, Lechuga de Hoja Verde, Porotos con Riendas. Dinner: Manzana Deshidratada, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola. Snacks/Other: Guallarauco Helado Manjar Lúcuma, Frutexsa Banana Chips Dulce, Puong Galletas de Arroz. more...
|
|
2507 kcal
|
Activities & Exercise:
Desk Work - 5 hours and 15 minutes, Sitting - 1 hour and 50 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Abdominal (Sit Ups) - 14 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 53 minutes, Bathing - 40 minutes, Standing - 1 hour and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|