ThugAngel1's Journal, 20 July 2016

Weigh In record (no journal entry) for 20 July 2016

214.8 lb Lost so far: 14.4 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2016:

485 kcal

Fat: 17.79g | Prot: 25.18g | Carb: 53.70g. Breakfast: Toasted Bread, Toasted Bread, Boiled Egg. more...

2397 kcal

Activities & Exercise: Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week


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ThugAngel1's weight history