Weigh In record (no journal entry) for 20 July 2016
|
166.0 lb
Lost so far: 7.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2016:
|
665 kcal
|
Fat: 34.03g | Prot: 22.76g | Carb: 41.79g.
Breakfast: Half and Half Cream, Coffee. Lunch: Beef Steak, Onions, Argo Corn Starch, Brown Sugar, Baby Carrots, Broccoli, Cauliflower. Dinner: ShopRite Balsamic Vinegar, Olive Oil, Basil, Snak Club Raw Almonds, Egg, Kroger Sliced Mushrooms, Spinach. Snacks/Other: Red Table Wine, Kroger Value Tropical Punch Beverage. more...
|
|
2432 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 3 hours, Housework - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
egdw's weight history
|