Weigh In record (no journal entry) for 17 December 2011
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220.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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1677 kcal
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Fat: 69.46g | Prot: 146.43g | Carb: 120.31g.
Breakfast: 1% Fat Milk, Chunky Peanut Butter (with Salt), 100% Whole Wheat Bread. Lunch: Reduced Fat American Cheese, 100% Liquid Egg Whites, Tuna in Water (Canned). Dinner: Chicken Fingerz (5 Pieces), Steak and Cheese Sandwich on Roll. Snacks/Other: Chunky Peanut Butter (with Salt), Grape Jelly, 100% Whole Wheat Bread. more...
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3086 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sitting - 1 hour, Driving - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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