Rach09's Journal, 20 July 2016

112.5 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 25.53g | Prot: 73.74g | Carb: 156.42g.   Breakfast: Private Selection Reduced Fat Crumbled Feta Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Egg, Coffee with Skim Milk. Lunch: Albanese Gummi Peach Rings, Old El Paso Thick n' Chunky Salsa - Medium, Ruffles Baked! Original Potato Crisps, Claussen Kosher Dill Pickle Halves, French's Classic Yellow Mustard, Ketchup, My Essentials Hot Dog Buns, Lightlife Foods Smart Dogs Veggie Protein Links. Dinner: Simple Truth Organic Black Beans, Knorr Fiesta Sides - Spanish Rice, Old El Paso Thick n' Chunky Salsa - Medium. Snacks/Other: Bear Naked Original Cinnamon Protein Granola, Chobani Greek Yogurt Blueberry on The Bottom. more...

1530 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...