Weigh In record (no journal entry) for 20 July 2016
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145.1 lb
Lost so far: 6.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1705 kcal
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Activities & Exercise:
2.04 mile walk with arm weights - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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lynnmead1963's weight history
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