Weigh In record (no journal entry) for 20 July 2016
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179.8 lb
Lost so far: 0.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1017 kcal
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Fat: 67.23g | Prot: 70.97g | Carb: 30.68g.
Breakfast: Half and Half Cream, Coffee, Spectrum Chia Seeds, Bacon, Fried Egg, Kroger Carbmaster Nonfat Reduced Sugar Milk, Land O'Lakes Heavy Whipping Cream, Driscoll's Strawberries, Trader Joe's Vanilla Flavored Soy Protein Powder. Lunch: Cucumber (with Peel), Costco Rotisserie Chicken. Dinner: Fresh Gourmet Asiago Cheese Crisps. Snacks/Other: Justin's Nut Butter Chocolate Hazelnut Butter Blend. more...
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losing 1.4 lb a week
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