Weigh In record (no journal entry) for 20 July 2016
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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574 kcal
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Fat: 27.44g | Prot: 19.24g | Carb: 68.64g.
Breakfast: Chocolate Chip Muffin. Lunch: Signature Cafe Apple Harvest Salad. more...
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losing 10.5 lb a week
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tmsusmilch's weight history
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