Weigh In record (no journal entry) for 20 July 2016
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120.4 lb
Lost so far: 4.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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1607 kcal
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Fat: 71.41g | Prot: 41.85g | Carb: 193.98g.
Breakfast: Leader Price Sucre en Morceaux, Paul Pain Au Chocolat, Chouquette, Monoprix Bio Pain de Seigle Complet, Monoprix Beurre Doux. Lunch: La Vache qui rit Fromage (17g), Carrefour Compote Pommes sans Sucres Ajoutés, Melon, Tomates, Ketchup, Aldi Potato Wedges, Haricots Verts, McDonald's Sauce à la Moutarde, Picard Merlu Blanc du Cap. Dinner: Jacquet Pain Seigle Complet, Carrefour Feta, Aubergines Cuites, Crème Fraîche Épaisse, Concombre (Pelé), Huile d'Olive. Snacks/Other: Côte d'Or Chocolat Noir Noisettes. more...
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1645 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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