|
I increased my weight to avoid scale shock later...loving my grandkids, eating hot dogs (loaded) with Charlie, as well as snacking on manna!
|
196.6 lb
Lost so far: 57.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2016:
|
1142 kcal
|
Fat: 39.57g | Prot: 64.08g | Carb: 147.30g.
Breakfast: Pepperidge Farm Cinnamon Swirl Bread, America's Choice Bacon Thick Sliced, Egg. Lunch: Roast Beef, Kroger Deli Thin Sliced Muenster Cheese, Nature's Own Light Wheat Bread. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Meijer Extra Lean Ground Beef (96% Lean), EarthGrains 100% Natural Multi-Grain Thin Buns. Snacks/Other: Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Peaches, Nonni's Limone Biscotti, Campfire Marshmallow Zebras. more...
|
gaining 35.0 lb a week
|