roblain2030's Journal, 20 July 2016

200.4 lb Lost so far: 2.2 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 83.55g | Prot: 53.94g | Carb: 258.51g.   Breakfast: Scrambled Egg, McDonald's Caramel Mocha (Small), Bisquick Biscuit, Roasted Potato. Lunch: Snapple Snapple Apple Juice Drink (Bottle), Cheese Pizza. Snacks/Other: Brownies (Commercial), Mrs. Fields Chocolate Chip Cookies (34g). more...

2930 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...