Weigh In record (no journal entry) for 20 July 2016
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111.0 lb
Lost so far: 0.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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1299 kcal
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Fat: 52.71g | Prot: 41.48g | Carb: 140.62g.
Breakfast: Yoplait Tubes Framboises, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Intense Cranberry Dark Chocolate. Lunch: Jell-O Gel Snacks Strawberry No Sugar Added, Clover Leaf Gueuleton au Poulet Buffalo Épicé, V8 V-Go Smooth & Seasoned. Dinner: Nestle Mini Drumstick, Oeuf Brouillé, Cracker Barrel Monterey Jack Jalapeño, Kraft Miracle Whip, French's Moutarde Classic Yellow Épicé, One Bun Pain Seigle Pâle, Pringles Stix Bâtonnets Miel et Beurre, Bud Lime Straw-Ber-Rita 6.0% (236 Ml). Snacks/Other: Nestle Smarties P'tites Gâteries, Sun-Maid Yogurt Covered Raisins Orange Cream, Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1270 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 35 minutes. more...
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losing 3.5 lb a week
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