Weigh In record (no journal entry) for 20 July 2016
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140.4 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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489 kcal
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Fat: 11.93g | Prot: 22.58g | Carb: 75.31g.
Breakfast: Café com Leite Integral, Café (em Pó Instantâneo), Banana Prata. Lunch: Lacta Chocolate Ao Leite, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco. Dinner: Banana Prata, Carne de Vaca Moída (95% Magro / 5% Gordo), Banana Prata. more...
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losing 10.8 lb a week
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Alessandra Oliveira2's weight history
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