Weigh In record (no journal entry) for 20 July 2016
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148.8 lb
Lost so far: 6.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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899 kcal
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Fat: 46.73g | Prot: 69.81g | Carb: 55.59g.
Lunch: Kibe Assado, Tomates, Sadia Drumette (Coxinha da Asa), Abóbora Cozida (de Abóbora Fresca). more...
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losing 4.6 lb a week
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