Weigh In record (no journal entry) for 20 July 2016
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211.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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2396 kcal
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Fat: 130.65g | Prot: 153.89g | Carb: 160.69g.
Breakfast: Kroger KRO SHRED SHARP CHS, Cumberland Gap Ham Slices, Egg, Coffee (Brewed From Grounds), Old Orchard Healthy Balance Cranberry Juice. Lunch: Kraft Light Ranch Reduced Fat Dressing, Boiled Egg, V8 Spicy Hot V8 100% Vegetable Juice, Broccoli. Dinner: Baked or Fried Coated Chicken Breast with Skin, American Value Green Beans (Canned), Cottage Cheese (Lowfat 1% Milkfat), Lettuce, Black Olives, Kraft Light Ranch Reduced Fat Dressing, Baby Carrots, western WESTERN J2G FRENCH 30125, Kroger KRO SHRED SHARP CHS, 1% Fat Milk. Snacks/Other: Skippy Peanut Butter Bites, Wonderful Pistachios, Kroger Lightly Salted Mixed Nuts with Peanuts, Mariana Apricots, Skippy Creamy Peanut Butter, Red Delicious Apples, Celery, Dove Silky Smooth Dark Chocolate Promises. more...
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losing 7.0 lb a week
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